Chest/Tri/Shoulders 3-5 Rounds 12,10,10,8,6
Incline & Traditional (not filmed 🤦🏼‍♀️) Bench
Decline Band Fly & DB Fly (not filmed 🤦🏼‍♀️)
Shoulder Fly
Shoulder press (standing & seated)
SA Shoulder fly
SA OH Tricep Extension
Tricep Pulldowns & Tricep Bench Dips (not filmed 😂)
Frontal DB Raise
Barbell Upright Row

Ali Dalton