Soak 1 cup of raw almonds for at least 4 hours Choose your flavors and sweeteners - vanilla and honey are delicious options! Almonds (drained), 5 cups of water, 1t of vanilla and 1T of honey Choose the Alt Milk setting and let the Blender do its magic for 5 minutes! Your blender will let you know when it is all done! Pour and drain with the bag that is included! Save that pulp to dry for the almond flour! Dry in the oven at 200 degrees for around 3 hours or until dry! Select the grind setting to turn that pulp into flour! The wash cycle might be the best part of this blender! Almond Milk and Flour with 1 cup of almonds - all done!