AUTOPLAY
AM HIIT Full-Body
8 steps
High-Knees 100 (50 each leg)
1. High-Knees 100 (50 each leg)
1
KB Squats (10-15)
2. KB Squats (10-15)
2
Plyo hops 10 each side
3. Plyo hops 10 each side
3
Butt kicks 100 (50 ea leg)
4. Butt kicks 100 (50 ea leg)
4
PUSH UPS 5-10
5. PUSH UPS 5-10
5
KB SWINGS-25
6. KB SWINGS-25
6
Back to high kneeeeees (to failure!)
7. Back to high kneeeeees (to failure!)
7
Much luv for y’all. (Ps I was talking abt Green Vibrance but I couldn’t say it for some reason lol)
8. Much luv for y’all. (Ps I was talking abt Green Vibrance but I couldn’t say it for some reason lol)
8