AUTOPLAY
All The Moves In One Move πŸ™ŒπŸ½
7 steps
What you’ll need
2, 10-20 lb
Dumbbell
Stand feet hip width apart, squat down, place wrists under shoulders and kick feet back into plank
1. Stand feet hip width apart, squat down, place wrists under shoulders and kick feet back into plank
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Do a push up - keep your core and glutes strong; don’t flare your arms out! Do on knees if need be!
2. Do a push up - keep your core and glutes strong; don’t flare your arms out! Do on knees if need be!
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Keeping hips square with floor, row each arm - do on knees if you need to for good for form!
3. Keeping hips square with floor, row each arm - do on knees if you need to for good for form!
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Pop feet under hips, hips under shoulders and use legs to drive into standing, weights on shoulders
4. Pop feet under hips, hips under shoulders and use legs to drive into standing, weights on shoulders
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Squat - chest up, knees behind toes, weights on shoulders
5. Squat - chest up, knees behind toes, weights on shoulders
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Explode to standing and press weights up, biceps close to ears, relaxed neck and traps
6. Explode to standing and press weights up, biceps close to ears, relaxed neck and traps
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Return to neutral start, reset your form and repeat for a total of 10 times! Have fun!
7. Return to neutral start, reset your form and repeat for a total of 10 times! Have fun!
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