AUTOPLAY
All About The Hollow Body Exercise
5 steps
Hello!
Extend the arms and legs, control your core
1. Extend the arms and legs, control your core
1
Use these drills to get the most out of the exercise
2. Use these drills to get the most out of the exercise
2
Lay down and place your hands on your legs
3. Lay down and place your hands on your legs
3
Place the hands on the head and lift the chest higher
4. Place the hands on the head and lift the chest higher
4
Complete the exercise as intended
5. Complete the exercise as intended
5
Thanks!