AUTOPLAY
Advanced Kettlebell HIIT
4 steps
Lateral Single Arm KB Swing
1. Lateral Single Arm KB Swing
1
Transverse KB Swing to Forward Racked Lunge
2. Transverse KB Swing to Forward Racked Lunge
2
Kb Snatch to Forward Lunge & Windmill
3. Kb Snatch to Forward Lunge & Windmill
3
Goblet Pop Up Squat
4. Goblet Pop Up Squat
4
Thanks!