Advanced Kettlebell HIIT

b_noellefitness

How toAdvanced Kettlebell HIIT

4 steps

Lateral Single Arm KB Swing

1

Transverse KB Swing to Forward Racked Lunge

2

Kb Snatch to Forward Lunge & Windmill

3

Goblet Pop Up Squat

4

b_noellefitness

Thanks!

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