What you’ll need
Try to keep your spine neutral, stretch out the calves. Perform 10-15 reps each side.
Great move to loosen up the hips and to improve thoracic rotation. Perform 10-15 reps.
A great way to integrate balance, concentrates on the hips and hamstrings. Perform 8 reps each side.
Improves thoracic extension and will improve shoulder stability/mobility. Perform 10-15 reps.
90/90 hip stretch. Great for improving hip mobility and loosen up tight Glutes. Hold for 1-2 mins.