AUTOPLAY
Acroyoga: 4 Step
6 steps
Hello!
Base lies on the floor. Flyer jumps into Star (aka shoulder stand on feet)
1. Base lies on the floor. Flyer jumps into Star (aka shoulder stand on feet)
1
From star, flyer stags one leg, puts weight in bases hands + pikes down. Base takes flyer’s shin.
2. From star, flyer stags one leg, puts weight in bases hands + pikes down. Base takes flyer’s shin.
2
Flyer brings straight leg through + base catches behind knee. Flyer transfers weight + wraps foot.
3. Flyer brings straight leg through + base catches behind knee. Flyer transfers weight + wraps foot.
3
Base brings free foot to the secrum. Flyer leans back + flips the hand grip.
4. Base brings free foot to the secrum. Flyer leans back + flips the hand grip.
4
Flyer shifts weight to hands, base removes foot from the knee, placing it under shoulder, star pose.
5. Flyer shifts weight to hands, base removes foot from the knee, placing it under shoulder, star pose.
5
Here’s the Full 4 Step Flow!
6. Here’s the Full 4 Step Flow!
6
Thanks!