AUTOPLAY
A Vacation or Anytime Anywhere Workout
5 steps
Start with a walk outside
Warm up with a brisk 5 minute walk using good posture and moving your arms
1. Warm up with a brisk 5 minute walk using good posture and moving your arms
1
Do 30 walking lunges after every 5 mins of walking -Adding your hands on your head will involve core
2. Do 30 walking lunges after every 5 mins of walking -Adding your hands on your head will involve core
2
At every bench you see do as many push ups that you can do! Start with 10!
3. At every bench you see do as many push ups that you can do! Start with 10!
3
Then do 20 Tricep Dips Showing Advanced /Intermediate/ Beginner ways
4. Then do 20 Tricep Dips Showing Advanced /Intermediate/ Beginner ways
4
Walk Fast for 5 Minutes in between your strength moves Remember to Walk with Purpose!
5. Walk Fast for 5 Minutes in between your strength moves Remember to Walk with Purpose!
5
Remember to Breathe