How to7 Yoga Poses For Tennis Players
7 steps
Hello!
What you’ll need
Manduka Eko Yoga Matt
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Cat and Cow Poses. For warming up and stretching your back, do a few rounds.
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Cow face Pose, great pose for stretching the outer hips and the shoulders and arms at the same time.
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Wrist Stretch,stretch layers of ligaments in the wrists that can be damaged by repetitive movement.
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Pigeon Pose, a deep hip opening position, stretching the quadriceps and hip flexors.
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The Revolved Triangle stretches the spine, chest and shoulders.
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The Warrior II Pose is great for strengthening the core and the legs.
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The Tree Pose develops the balance, while opening and stretching the hips.
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Thanks!
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