7 Minutes Of Heaven Body weight 🔥

AUTOPLAY

7 Minutes Of Heaven Body weight 🔥

7 steps

Hello!

1-minute Monkey Lunges

1. 1-minute Monkey Lunges

1

1-Minute Crab Toe Touch

2. 1-Minute Crab Toe Touch

2

1-Minute Seesaw Lunge (1-Leg)

3. 1-Minute Seesaw Lunge (1-Leg)

3

1-Minute Alligator Push-Ups

4. 1-Minute Alligator Push-Ups

4

1-Minute Split Lunge (30s each leg)

5. 1-Minute Split Lunge (30s each leg)

5

1-Minute Donkey Kick Break Dancer

6. 1-Minute Donkey Kick Break Dancer

6

1-Minute Inch Worm Burpee

7. 1-Minute Inch Worm Burpee

7

Thanks!