AUTOPLAY
7 Minutes Of Heaven Body weight 🔥
7 steps
Hello!
1-minute Monkey Lunges
1. 1-minute Monkey Lunges
1
1-Minute Crab Toe Touch
2. 1-Minute Crab Toe Touch
2
1-Minute Seesaw Lunge (1-Leg)
3. 1-Minute Seesaw Lunge (1-Leg)
3
1-Minute Alligator Push-Ups
4. 1-Minute Alligator Push-Ups
4
1-Minute Split Lunge (30s each leg)
5. 1-Minute Split Lunge (30s each leg)
5
1-Minute Donkey Kick Break Dancer
6. 1-Minute Donkey Kick Break Dancer
6
1-Minute Inch Worm Burpee
7. 1-Minute Inch Worm Burpee
7
Thanks!