AUTOPLAY
6 Move Plyometric Workout
6 steps
Hello!
Jump squat!
1. Jump squat!
1
Speed skaters!
2. Speed skaters!
2
Jump lunge
3. Jump lunge
3
4 corners leap
4. 4 corners leap
4
Plié squat jump
5. Plié squat jump
5
Single leg lunge to leap
6. Single leg lunge to leap
6
Thanks!