AUTOPLAY
40 Min. Body Weight Tabata Workout
17 steps
Warm up: Jumprope, Jack, Reverse Lunges, Squats
1. Warm up: Jumprope, Jack, Reverse Lunges, Squats
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Warm up (Cont.) Runner’s Lunge Stretch, Mountain Climbers, Down Dog
2. Warm up (Cont.) Runner’s Lunge Stretch, Mountain Climbers, Down Dog
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Final Warm Up: Jump Rope, Hip Circles, Cross Arm Swings, Jacks
3. Final Warm Up: Jump Rope, Hip Circles, Cross Arm Swings, Jacks
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DEMO Section 1: A) Push Up to Shoulder Tap B) Long Jump Front, Quick Feet Back
4. DEMO Section 1: A) Push Up to Shoulder Tap B) Long Jump Front, Quick Feet Back
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Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
5. Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
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DEMO Section 2: A) Reverse Lunge to Lateral Lunge R/L B) Squat Tap to Clap
6. DEMO Section 2: A) Reverse Lunge to Lateral Lunge R/L B) Squat Tap to Clap
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Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
7. Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
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DEMO Section 3: A) Squat to Lateral Raise w/ Tricep Press Back B) High Knees
8. DEMO Section 3: A) Squat to Lateral Raise w/ Tricep Press Back B) High Knees
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Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
9. Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
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DEMO Section 4: A) Spider-Man Plank B) Burpee
10. DEMO Section 4: A) Spider-Man Plank B) Burpee
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Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
11. Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
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DEMO Section 5: A) Tricep Dips B) One Jack, One Star Jack
12. DEMO Section 5: A) Tricep Dips B) One Jack, One Star Jack
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Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
13. Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
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DEMO Section 6: A) Double Crunch B) Skaters
14. DEMO Section 6: A) Double Crunch B) Skaters
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Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
15. Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
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Stretch Part 1
16. Stretch Part 1
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Stretch Part 2
17. Stretch Part 2
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