AUTOPLAY
3 TRX Exercises to Strengthen Your Core
3 steps
Hello!
Keeping arms straight, lean into the suspension and raise arms up over your head. Keep core engaged.
1. Keeping arms straight, lean into the suspension and raise arms up over your head. Keep core engaged.
1
Arms overhead, Laterally bend at the waist then pull yourself back up to the upright position
2. Arms overhead, Laterally bend at the waist then pull yourself back up to the upright position
2
On forearms - plank position tuck knees, straighten into a pike, tuck knees and return.
3. On forearms - plank position tuck knees, straighten into a pike, tuck knees and return.
3
Thanks!