AUTOPLAY
3 Easy Meal Prep Foods You Should Be Making
11 steps
What you’ll need
Any kind you like
Squash
1 cup
Farro
1 Tbsp
Avocado Oil
3-4 breasts
Boneless Skinless Chicken Breast
Salt + Pepper
Bone broth
Wash squash, cut in half & scoop out seeds.
1. Wash squash, cut in half & scoop out seeds.
1
Cut squash into 1-1/2” cubes.
2. Cut squash into 1-1/2” cubes.
2
Add 1 Tbsp avocado oil, toss. Salt & pepper.
3. Add 1 Tbsp avocado oil, toss. Salt & pepper.
3
Spread on foil lined baking sheet. Roast @ 400 degrees for 20-25 minutes.
4. Spread on foil lined baking sheet. Roast @ 400 degrees for 20-25 minutes.
4
Use hot or cold. Keeps for 1 week in refrigerator.
5. Use hot or cold. Keeps for 1 week in refrigerator.
5
Roast chicken breast. Heat oven to 400 degrees.
6. Roast chicken breast. Heat oven to 400 degrees.
6
Pound chicken breasts to even thickness between plastic wrap.
7. Pound chicken breasts to even thickness between plastic wrap.
7
On a foil lined baking pan season chicken on both sides. Add additional seasoning as desired.
8. On a foil lined baking pan season chicken on both sides. Add additional seasoning as desired.
8
Roast in 400 degree oven for 15-20 min or until cooked through. Let rest 10 min before slicing.
9. Roast in 400 degree oven for 15-20 min or until cooked through. Let rest 10 min before slicing.
9
Cook grain per package instructions, using bone broth instead of water.
10. Cook grain per package instructions, using bone broth instead of water.
10
Use warm or cold (Farro pictured). Can be kept for 1 week in refrigerator.
11. Use warm or cold (Farro pictured). Can be kept for 1 week in refrigerator.
11
Thanks!