How to3 Easy Meal Prep Foods You Should Be Making
11 steps
What you’ll need
Any kind you like
Squash
1 cup
Farro
1 Tbsp
Avocado Oil
3-4 breasts
Boneless Skinless Chicken Breast
Salt + Pepper
Bone broth
Wash squash, cut in half & scoop out seeds.
1
Cut squash into 1-1/2” cubes.
2
Add 1 Tbsp avocado oil, toss. Salt & pepper.
3
Spread on foil lined baking sheet. Roast @ 400 degrees for 20-25 minutes.
4
Use hot or cold. Keeps for 1 week in refrigerator.
5
Roast chicken breast. Heat oven to 400 degrees.
6
Pound chicken breasts to even thickness between plastic wrap.
7
On a foil lined baking pan season chicken on both sides. Add additional seasoning as desired.
8
Roast in 400 degree oven for 15-20 min or until cooked through. Let rest 10 min before slicing.
9
Cook grain per package instructions, using bone broth instead of water.
10
Use warm or cold (Farro pictured). Can be kept for 1 week in refrigerator.
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