AUTOPLAY
20-Minute At-Home Booty & Abs Band Workout
9 steps
Plank Ups
1. Plank Ups
1
Band Crunch
2. Band Crunch
2
Band Goblet Hold Triple Squats
3. Band Goblet Hold Triple Squats
3
So awkward...😆 Band Pull Throughs
4. So awkward...😆 Band Pull Throughs
4
Band Side Walks
5. Band Side Walks
5
Side Lying Hip Raise
6. Side Lying Hip Raise
6
Heels to Heaven
7. Heels to Heaven
7
Scissor Kicks
8. Scissor Kicks
8
100 Jump Squats
9. 100 Jump Squats
9