AUTOPLAY
20 Min Quick Full Body Massive Set Workout
8 steps
Barbell Push Press: 3x10
1. Barbell Push Press: 3x10
1
Overhead Barbell Squat: 3x10
2. Overhead Barbell Squat: 3x10
2
Good Morning: 3x10
3. Good Morning: 3x10
3
Hang Clean: 3x10
4. Hang Clean: 3x10
4
Kettlebell Bent Over Row: 3x10
5. Kettlebell Bent Over Row: 3x10
5
Dumbbell Lateral Raise: 3x10
6. Dumbbell Lateral Raise: 3x10
6
Deadlift: 3x10
7. Deadlift: 3x10
7
Hip Thrusts: 3x10
8. Hip Thrusts: 3x10
8