Hello!

What you’ll need

Pick your resistance level

Resistance Band

Place the band on your upper thighs if you have one.

1

Press the knees back for 3 counts of 8 or 24 times!

2

Lower Down 2” Plies for 2 counts of 8 or 16 times.

3

Pulse it out for 3 counts of 8 or 24 times.

4

Lower Down 2” Plies for 2 counts of 8 or 16 times.

5

Press Knees back 3 counts of 8 or 24 times.

6

Thanks!

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