AUTOPLAY
10 Min Full Body Workout (Leg focused!)
11 steps
What you’ll need
Exercise Time
50 Seconds On | 10 Seconds Rest
Rounds
Easy: 1 Round | Medium: 2 Rounds | Hard: 3 Rounds
Jumping Lunges
1. Jumping Lunges
1
Plank
2. Plank
2
Jumping Squats
3. Jumping Squats
3
Side Planks / Crunches
4. Side Planks / Crunches
4
Squat Jacks
5. Squat Jacks
5
Commandos
6. Commandos
6
Downward Dog Push-Ups
7. Downward Dog Push-Ups
7
Half Burpee
8. Half Burpee
8
V Abs / Bicycle
9. V Abs / Bicycle
9
Box Jumps / Walks
10. Box Jumps / Walks
10
Workout Summary
11. Workout Summary
11