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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
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10
Ankle Weight Workout
Ankle Weight Workout
2.3K
ROW + STRENGTH
ROW + STRENGTH
12
Weight Plate Workout
Weight Plate Workout
291
ABS on FIRE 🔥
ABS on FIRE 🔥
21
Medicine Ball Workout
Medicine Ball Workout
45
ARMS!
ARMS!
544
CORE Workout
CORE Workout
246
FREE WEIGHT ARMS!!
FREE WEIGHT ARMS!!
152
PLANK CHALLENGE
PLANK CHALLENGE
90
Wine Bottle Workout
Wine Bottle Workout
21
Ropes. Rowers. Strength. Repeat.
Ropes. Rowers. Strength. Repeat.
60
Jumprope + Core
Jumprope + Core
349
CORE Workout
CORE Workout
24
Iron Arms
Iron Arms
372
BASIC GARAGE WORKOUT
BASIC GARAGE WORKOUT
76
Pre-Workout For Runners
Pre-Workout For Runners
521
12 Minutes of Cardio
12 Minutes of Cardio
27
Kettlebell Workout
Kettlebell Workout
41
Mini Band Arms!
Mini Band Arms!
111
Band Workout For LEGS!
Band Workout For LEGS!
2K
HIIT + Legs
HIIT + Legs
11
Pilates Ball Total Body
Pilates Ball Total Body
42
Resistance Band Arms
Resistance Band Arms
48
Arms + Cardio
Arms + Cardio
96
TRACK & Bands Workout
TRACK & Bands Workout
69
Mid Morning Post Workout
Mid Morning Post Workout
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