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anastasiaraerogers
Anastasia Rae Rogers
48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴
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#strengthtraining
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1.9K
Hawaiian Pineapple Style Full Body Workout🍍
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Backyard Bodyweight HIIT Hawaii Edition🌴
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Killer Legs At Home W/ Bands & Dumbbells🔥
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Beach Coconut Full Body Workout Hawaii Style🥥
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10 Rock-in Leg Day Exercises At Home🤘🏼
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Weights And Bands Glutes Workout🍑🔥
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My Go-To Glute Activation Warm Up Routine 🍑🔥
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Grow & Strengthen Your Back Muscles W/ These 6 Moves
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30 Minute Shoulders At Home W/ Cans
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Fun Partner Full body Bodyweight Workout👯♀️
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20 Minute Cupid’s Cardio V Day Workout💘
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Wine Down Wednesday ABS🍷💁🏽♀️
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Intense Abs🥵🔥🔥
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Island Tiki Style Poolside Workout🗿🌴
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15 Minute Intense Bodyweight Outdoor HIIT
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Back & Arms With Dumbbells 💪🏼
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Hiking Challenges To Take You Further
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7 Minute Advanced Abs With A Water Bottle💧
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Back & Arms - W/ Dumbbells💪🏼
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Chest & Abs🥵💪🏼🔥
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Heart Rate 🔥 Full Body Workout W/ Dumbbells (At Home)
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Upper Body Day Warm Up W/ A Resistance Band
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ABS On FIRE in 8 Minutes🔥
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Outdoor Explosive 🧨 Full Body HIIT (Bodyweight)
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8 Low Impact/Low Intensity Bodyweight Cardio Exercises
