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alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
http://www.ascendexperience.com
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5 Dance Moves That Double As A Cardio Workout
Booty Band Workout π
Battle Rope Variations π₯π₯
8 Exercises You Can Do While Cleaning
New Yearβs Countdown Workout π π π
Pumpkin Partner Workout π
9 Exercises For Cooking In The Kitchen πͺπΌπ©πΌβπ³
Quick 7-minute AMRAP
8 Arm Exercises You Can Do Using Soup Cans π₯«
No Stairmaster? No Problem! Stairway WorkoutπͺπΌ
9 PLANK VARIATIONS π
7 HALLOWEEN INSPIRED BODYWEIGHT EXERCISES
Airport Layover Workout βοΈ
8 Weighted Compound Moves To Burn Calories π₯
Workout Right On The Couch π
The 12 Days of Christmas Workout ππ πΌ
The Yankee Candle Workout π―π―π―
Bosu Ball Exercises
8 Dynamic Stretches To Do Before A Hike
Beginner Resistance Band Circuit
Baked Chicken Nuggets
Apple Cinnamon Protein Bites
Simple 3 Ingredient Breakfast Cookies
Body Weight Circuit Workout