alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
http://www.ascendexperience.com
5 Dance Moves That Double As A Cardio Workout
Booty Band Workout 🍑
Battle Rope Variations 💥💥
8 Exercises You Can Do While Cleaning
New Year’s Countdown Workout 🎆 🎆 🎆
Pumpkin Partner Workout 🎃
9 Exercises For Cooking In The Kitchen 💪🏼👩🏼🍳
Quick 7-minute AMRAP
8 Arm Exercises You Can Do Using Soup Cans 🥫
No Stairmaster? No Problem! Stairway Workout💪🏼
9 PLANK VARIATIONS 🏝
7 HALLOWEEN INSPIRED BODYWEIGHT EXERCISES
Airport Layover Workout ✈️
8 Weighted Compound Moves To Burn Calories 🔥
Workout Right On The Couch 🛋
The 12 Days of Christmas Workout 🎄🎅🏼
The Yankee Candle Workout 🕯🕯🕯
Bosu Ball Exercises
8 Dynamic Stretches To Do Before A Hike
Beginner Resistance Band Circuit
Baked Chicken Nuggets
Apple Cinnamon Protein Bites
Simple 3 Ingredient Breakfast Cookies
Body Weight Circuit Workout
