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alexbrandy
Alex Brandy
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Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
linkhttp://www.ascendexperience.com
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#bodyweighttraining
#hiit
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#strengthtraining
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4.4K
The 12 Days of Christmas Workout 🎄🎅🏼
The 12 Days of Christmas Workout 🎄🎅🏼
3.3K
No Stairmaster? No Problem! Stairway Workout💪🏼
No Stairmaster? No Problem! Stairway Workout💪🏼
1.9K
9 Exercises For Cooking In The Kitchen 💪🏼👩🏼‍🍳
9 Exercises For Cooking In The Kitchen 💪🏼👩🏼‍🍳
1.5K
Battle Rope Variations 💥💥
Battle Rope Variations 💥💥
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5 Dance Moves That Double As A Cardio Workout
5 Dance Moves That Double As A Cardio Workout
692
8 Exercises You Can Do While Cleaning
8 Exercises You Can Do While Cleaning
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Booty Band Workout 🍑
Booty Band Workout 🍑
480
8 Weighted Compound Moves To Burn Calories 🔥
8 Weighted Compound Moves To Burn Calories 🔥
380
8 Arm Exercises You Can Do Using Soup Cans 🥫
8 Arm Exercises You Can Do Using Soup Cans 🥫
339
Workout Right On The Couch 🛋
Workout Right On The Couch 🛋
344
Battle Rope Variations Part 2
Battle Rope Variations Part 2
265
8 Dynamic Stretches To Do Before A Hike
8 Dynamic Stretches To Do Before A Hike
286
Beginner Resistance Band Circuit
Beginner Resistance Band Circuit
167
The Yankee Candle Workout 🕯🕯🕯
The Yankee Candle Workout 🕯🕯🕯
143
How-To Beginner’s Workout (Part 2)
How-To Beginner’s Workout (Part 2)
128
7 HALLOWEEN INSPIRED BODYWEIGHT EXERCISES
7 HALLOWEEN INSPIRED BODYWEIGHT EXERCISES
114
Park Bench Workout 💪🏼💪🏼💪🏼
Park Bench Workout 💪🏼💪🏼💪🏼
119
Ballet Barre Workout
Ballet Barre Workout
95
New Year’s Countdown Workout 🎆 🎆 🎆
New Year’s Countdown Workout 🎆 🎆 🎆
93
Pumpkin Partner Workout 🎃
Pumpkin Partner Workout 🎃
89
Full Body Workout & Stretch With Just A Towel 🙌🏻
Full Body Workout & Stretch With Just A Towel 🙌🏻
68
How To Workout With Dumbbells For Beginners 💪🏼
How To Workout With Dumbbells For Beginners 💪🏼
61
10 Exercises & Stretches For Lower Back Pain
10 Exercises & Stretches For Lower Back Pain
60
My Favorite Excercises To Target The Lower Abs
My Favorite Excercises To Target The Lower Abs
60
9 Ladder Drills 🪜 🔥
9 Ladder Drills 🪜 🔥
50
Airport Layover Workout ✈️
Airport Layover Workout ✈️
50
Quick 7-minute AMRAP
Quick 7-minute AMRAP
45
Cilantro Lime Chicken Bowl 🍴
Cilantro Lime Chicken Bowl 🍴
37
7 Pre-Workout Stretches For Strength Training & Cardio
7 Pre-Workout Stretches For Strength Training & Cardio
35
Advanced Resistance Band Workout
Advanced Resistance Band Workout
34
Partner Boxing Workout
Partner Boxing Workout
71
Apple Cinnamon Protein Bites
Apple Cinnamon Protein Bites
34
Workout With Your Wine Bottles! 🍾🍷
Workout With Your Wine Bottles! 🍾🍷
32
HIIT Workout Intermediate Level
HIIT Workout Intermediate Level
26
Medicine Ball Workout
Medicine Ball Workout
26
Client Demonstration Of Their Favorite Exercises 🏋🏼‍♂️🏋🏼‍♀️
Client Demonstration Of Their Favorite Exercises 🏋🏼‍♂️🏋🏼‍♀️
25
Beginner, Intermediate, & Advanced Bosu Ball Movements
Beginner, Intermediate, & Advanced Bosu Ball Movements
186
Baked Chicken Nuggets
Baked Chicken Nuggets
19
Advanced Medicine Ball Workout 🏀
Advanced Medicine Ball Workout 🏀
18
9 PLANK VARIATIONS 🏝
9 PLANK VARIATIONS 🏝
26
Simple 3 Ingredient Breakfast Cookies
Simple 3 Ingredient Breakfast Cookies
20
Body Weight Circuit Workout
Body Weight Circuit Workout
10
Advanced Bodyweight HIIT Workout
Advanced Bodyweight HIIT Workout
9
Full Body Chair Workout! 🪑
Full Body Chair Workout! 🪑
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