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alexbrandy
Alex Brandy
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Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
linkhttp://www.ascendexperience.com
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5
Advanced Medicine Ball Workout 🏀
Advanced Medicine Ball Workout 🏀
128
7 HALLOWEEN INSPIRED BODYWEIGHT EXERCISES
7 HALLOWEEN INSPIRED BODYWEIGHT EXERCISES
93
Pumpkin Partner Workout 🎃
Pumpkin Partner Workout 🎃
21
7 Pre-Workout Stretches For Strength Training & Cardio
7 Pre-Workout Stretches For Strength Training & Cardio
22
Client Demonstration Of Their Favorite Exercises 🏋🏼‍♂️🏋🏼‍♀️
Client Demonstration Of Their Favorite Exercises 🏋🏼‍♂️🏋🏼‍♀️
27
HIIT Workout Intermediate Level
HIIT Workout Intermediate Level
22
Medicine Ball Workout
Medicine Ball Workout
84
Full Body Workout & Stretch With Just A Towel 🙌🏻
Full Body Workout & Stretch With Just A Towel 🙌🏻
50
Quick 7-minute AMRAP
Quick 7-minute AMRAP
15
9 Ladder Drills 🪜 🔥
9 Ladder Drills 🪜 🔥
484
Booty Band Workout 🍑
Booty Band Workout 🍑
681
8 Exercises You Can Do While Cleaning
8 Exercises You Can Do While Cleaning
1.5K
Battle Rope Variations 💥💥
Battle Rope Variations 💥💥
44
Airport Layover Workout ✈️
Airport Layover Workout ✈️
18
9 PLANK VARIATIONS 🏝
9 PLANK VARIATIONS 🏝
3.3K
No Stairmaster? No Problem! Stairway Workout💪🏼
No Stairmaster? No Problem! Stairway Workout💪🏼
458
8 Weighted Compound Moves To Burn Calories 🔥
8 Weighted Compound Moves To Burn Calories 🔥
337
8 Arm Exercises You Can Do Using Soup Cans 🥫
8 Arm Exercises You Can Do Using Soup Cans 🥫
20
Workout With Your Wine Bottles! 🍾🍷
Workout With Your Wine Bottles! 🍾🍷
1.9K
9 Exercises For Cooking In The Kitchen 💪🏼👩🏼‍🍳
9 Exercises For Cooking In The Kitchen 💪🏼👩🏼‍🍳
991
5 Dance Moves That Double As A Cardio Workout
5 Dance Moves That Double As A Cardio Workout
13
Beginner, Intermediate, & Advanced Bosu Ball Movements
Beginner, Intermediate, & Advanced Bosu Ball Movements
143
How-To Beginner’s Workout (Part 2)
How-To Beginner’s Workout (Part 2)
4.4K
The 12 Days of Christmas Workout 🎄🎅🏼
The 12 Days of Christmas Workout 🎄🎅🏼
61
How To Workout With Dumbbells For Beginners 💪🏼
How To Workout With Dumbbells For Beginners 💪🏼
30
Advanced Resistance Band Workout
Advanced Resistance Band Workout
54
10 Exercises & Stretches For Lower Back Pain
10 Exercises & Stretches For Lower Back Pain
324
Workout Right On The Couch 🛋
Workout Right On The Couch 🛋
94
New Year’s Countdown Workout 🎆 🎆 🎆
New Year’s Countdown Workout 🎆 🎆 🎆
163
The Yankee Candle Workout 🕯🕯🕯
The Yankee Candle Workout 🕯🕯🕯
265
8 Dynamic Stretches To Do Before A Hike
8 Dynamic Stretches To Do Before A Hike
114
Park Bench Workout 💪🏼💪🏼💪🏼
Park Bench Workout 💪🏼💪🏼💪🏼
69
Apple Cinnamon Protein Bites
Apple Cinnamon Protein Bites
259
Beginner Resistance Band Circuit
Beginner Resistance Band Circuit
185
Baked Chicken Nuggets
Baked Chicken Nuggets
17
Cilantro Lime Chicken Bowl 🍴
Cilantro Lime Chicken Bowl 🍴
25
Simple 3 Ingredient Breakfast Cookies
Simple 3 Ingredient Breakfast Cookies
19
Body Weight Circuit Workout
Body Weight Circuit Workout
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